LEARN MORE ABOUT MEMBERSHIP
LEARN MORE ABOUT MEMBERSHIP
FEEL STRONG, LEANER, & MORE CONFIDENT
FEEL STRONG, LEANER, & MORE CONFIDENT
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4 levels of workouts - Foundations, Basic, Intermediate and Advanced
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Movement Tutorials
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Warmups
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Bodyweight & dumbbell workouts
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Kettlebell workouts
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Cardio boxing workouts
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Stretching
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Fitness Resources for Women's Health
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Access to private Facebook Group
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FREE 6-week Program Plan sample
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Nutrition tips to enhance energy & recovery
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Motivation to keep you going!
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Proper and safe instruction from Lorna: 13 years of experience as a Certified Personal Trainer, and Multi-World Champion athlete in Kettlebell Sport
THE EQUIPMENT USED IN THE WORKOUTS CAN BE FOUND HERE.
THE EQUIPMENT USED IN THE WORKOUTS CAN BE FOUND HERE.
All workouts show a list of the equipment used, the time of the session & the movements involved.
I’ve got you! Workouts containing jumping also have non-impact options!
Each KettleX Basics session includes a tutorial of the movements in the associated workout. The tutorials provide thorough guidance so you can have a fun, effective & safe experience!
I’ve got you! Workouts containing jumping also have non-impact options!
Each KettleX Basics session includes a tutorial of the movements in the associated workout. The tutorials provide thorough guidance so you can have a fun, effective & safe experience!
THE LORNAFIT WORKOUTS
THE LORNAFIT WORKOUTS
KETTLEX BASICS
All workouts show a list of the equipment used, time of the session & the movements involved.
KETTLEX INTERMEDIATE
Sessions take what was learned in Basics & turn it up! There will be heavier weightS used, single-leg & some double bell movements to get you strong & looking great.
KETTLEX ADVANCED
KettleX Advanced sessions include heavier weights, double bell moves & the stepper, with longer, more intense sets, continuing to enhance strength, stability & endurance.
FOUNDATIONS
Foundations is a very elemental level of workouts, focusing on slow movement & positions of the body. Perfect for those who have never worked out or are coming back to it after many years.
AB SESSIONS
This is an ab-focused Intermediate or Advanced session that will provide tremendous core strength & stability beyond what’s provided in the workouts.
START ME UP
Start Me Up is a Basics-level full-body session using dumbbells & body weight for stability, cardio & beginning strength.
JABS & ABS
Jabs & Abs offer cardio boxing with combinations of punches and floor work for the abs, no weights used.
FAST TRACK
Fast Track is perfect for shorter-duration sessions. At 15-25 minutes in length, you’ll work your entire body, with dumbbells, stepper, glider & bodyweight, they are just what you need on your busy days.
FIT & FAB
Fit & Fab is a full-body Intermediate session where intensity is taken up a notch using bodyweight, gliders & dumbbells. Enhances endurance, cardio & power.
5-RUNG LADDER
5-Rung Ladder is a full-body session using various equipment including Kettlebells. Some reps will go up the ladder, while others will go down.
300 & 400 CHALLENGES
300, 400 Challenges are full-body, multi-equipment endurance workouts. Each session contains different movements. Try to fulfill all the reps!
LORNAFIT FAQS
How do I choose which workout to do?
You’ll choose a workout from one of the 4 levels:
6-week program plans are also available to keep you on track.
- Foundations
- Basics
- Intermediate
- Advanced
6-week program plans are also available to keep you on track.
Are these mainly Kettlebell workouts?
Not at all! More than half of the LornaFit workouts are with dumbbells, not Kettlebells. This way you’ll have plenty of options to choose from.
I’ve never used Kettlebells before, can I start now?
Absolutely! Each KettleX Kettlebell workout comes with a tutorial that breaks down movements, grip, and breathing techniques. Guidance on what NOT to do is also included.
Can I wear gloves when using the weights?
You can, though it is not recommended as gloves interfere with sensory feedback. If you choose to wear them, opt for thin, fingerless golf gloves.
How will I know when to move up in weight?
Suggested weights are listed for each workout. Intermediate & Advanced levels offer increased weights for strength, longer durations for endurance, and complex movements for joint stability.
How much jumping is there in the program?
There is some jumping, but accommodations for non-impact options are provided.
I’ve been a fitness enthusiast for many years, will your program challenge me?
Yes! Intermediate & Advanced workouts offer increased intensity, pace, and optional heavier weights. Workouts are designed to be revisited regularly for ongoing progress.
How often should I be doing the workouts?
Three workouts per week is average, plus an optional stretch session. 6-week program plans are available for structured guidance.
How much equipment is needed?
The suggested equipment is listed on the Shop page.
Is there a diet involved?
There is no diet plan, but nutrition tips and insights from dieticians are provided.
How soon can I expect to see results?
With consistency (3 days per week), you may see fat loss and increased strength in 6-8 weeks. Body changes may not always reflect on the scale—monitor clothing fit and overall feeling.
Can I use a dumbbell instead of a Kettlebell?
Only if necessary. Kettlebells and dumbbells function differently, similar to a tennis ball vs. a baseball. Kettlebells allow for unique movements with additional benefits.
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